Losing weight the hard way

Now that I need to clean up my eating act a bit[lower cholesterol, eliminate salt, add fiber, loose 100 #'s] I have been paying a bit more attention to food. For instance, I have had a cheeseburger almost every day of my adult life and it is really not good for you. I have noticed that it is really tough to get a hamburger that is less than 1/2 lb. When did that happen? Everything used to be based on the good old quarter-pounder. If you bought premade burgers at the grocery store, they were all 1/4#ers. If you barbecued and had guests over they all got 1/4 burgers and a hot dog. We ate at a nice restaurant tonight and as I was perusing the menu I came to a section entitled "Lighter fare" theoretically for those of us that need to loose weight. This section had two hamburger entries on it and both were 1/2lb-ers. "LIGHTER FARE" you have to be kidding me!!! I chose a nice dinner salad. [good boy Ted]Friendlys restaurants, out this way, are nice places to go with the family for supper and ice cream. Their specials all have free ice cream and everything that sounds like a burger is 1/2 pound and up plus fries and no matter how hard you look you can't find a 1/4 hamburger. I think the only way you can get a 1/4# burger is to order a 1/2# burger and split it with your wife. McDonalds has really pushed this 1/4# thing with the double as published. It has a mere 730 calories with 40 grams of mouth watering fat and yes they do have a 1/4 pounder. Isn't it ironic that they are about the only ones that can provide you with a 1/4# hamburger but it is only half as good as the double. Need to get off this subject.

I have been on diet since my Dr. told me I had a heart attack about 3 weeks ago. I have gained 11 #s since I started. But I have turned into a 100% whole grain kinda guy. Since I have to lower my cholesterol [147] I gave up my morning egg. Actually I used to have 1 egg, on an English Muffin or toast with a slice of cheese and a small glass of juice. Now I have some kind of 100% whole wheat breakfast food and milk. I have sliced ham or turkey on bread [100% grain bread] for lunch and a normal supper. My big problem is all of the cookies/candies/cakes/pies that have been showing up because of the holidays. My daughter makes cookies by the bucketfuls and leaves them on our porch and if nothing is around I manage to devour 2 sleeves of 100% whole wheat crackers and cheese without breaking a sweat but I haven't seen a burger in three weeks. I even gave up beer and switched to a nice glass of red wine now and then? A friend of mine who has the same type of problem I do says he wife sends him out to graze on the front law about once a week.